At Haven of Resilience, we nurture a safe and compassionate space where healing, resilience, and growth flourish. Just as a flower emerges through concrete, you too hold the power to rise, rebuild, and thrive.
Who We Serve
At Haven of Resilience, we welcome individuals and families from all backgrounds, cultures, and walks of life. We also proudly provide therapy that is culturally responsive to the needs of the Latino and Hispanic community, offering services in both Spanish and English. Our goal is to create a safe and supportive space that honors culture, language, and lived experience, while making mental healthcare accessible and personalized from the comfort of your home, through telehealth with in-person sessions available by appointment in East Lansing, MI.
First-generation individuals
Perinatal and postpartum clients
Young adults and adults
Individuals experiencing relational or marital challenges
Couples
Families
Parents and caregivers
Individuals from Latino/Hispanic and other BIPOC communities
Clients impacted by immigration-related stress
Trauma survivors
Clients with attachment-related concerns
College and graduate students (17 and up)
Treatment Modalities
At Haven of Resilience Psychotherapy, we believe therapy should be personalized and flexible. We draw from a variety of approaches to best support your goals, strengths, and overall well-being:
Cognitive Behavioral Therapy (CBT)
Helps you recognize and change unhelpful thought patterns and behaviors. CBT provides practical tools to improve mood, manage stress, and build lasting resilience.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to help individuals process and heal from trauma and distressing life experiences. EMDR supports the brain’s natural healing process by reducing the emotional intensity of painful memories, helping clients gain new insight, relief, and adaptive coping. It is effective for trauma, anxiety, depression, and other stress-related concerns.
Mindfulness
Encourages awareness of the present moment and reduces stress through practices like breathing, grounding, and meditation. Mindfulness helps you find calm and respond to challenges with clarity.
Person-Centered Therapy
Creates a safe, nonjudgmental space where you are fully accepted and supported. This approach allows you to explore your feelings, build self-awareness, and grow at your own pace.
Psychodynamic Therapy
Examines how past experiences, relationships, and unconscious patterns influence your current thoughts and emotions. By gaining insight into these patterns, you can foster deeper healing and long-term change.
Solution-Focused Therapy
Focuses on your goals and future possibilities rather than problems. This approach highlights your strengths and helps you take small, meaningful steps toward positive change.
Strengths-Based Therapy
Shifts the focus from what’s “wrong” to what’s already strong. By emphasizing your unique abilities and resources, this approach empowers you to build confidence, resilience, and hope.
At Haven of Resilience, we’ll work together to find the right combination of these approaches to support your healing and growth.
