At Haven of Resilience, we nurture a safe and compassionate space where healing, resilience, and growth flourish. Just as a flower emerges through concrete, you too hold the power to rise, rebuild, and thrive.

Who We Serve

At Haven of Resilience, we welcome individuals and families from all backgrounds, cultures, and walks of life. We also proudly provide therapy that is culturally responsive to the needs of the Latino and Hispanic community, offering services in both Spanish and English. Our goal is to create a safe and supportive space that honors culture, language, and lived experience, while making mental healthcare accessible and personalized from the comfort of your home through telehealth.

  • First-generation and first-time college students

  • Refugees and immigrants

  • New and expecting mothers

  • Young adults and professionals

  • Individuals navigating family or relationship challenges

  • People experiencing emotional distress or life transitions

  • Individuals with a history of trauma or ACEs

  • Those struggling with attachment-related issues

  • Individuals with marital concerns

  • People managing OCD

  • Survivors of acute, complex, or ongoing trauma

Treatment Modalities

At Haven of Resilience Psychotherapy, we believe therapy should be personalized and flexible. We draw from a variety of approaches to best support your goals, strengths, and overall well-being:

Cognitive Behavioral Therapy (CBT)

Helps you recognize and change unhelpful thought patterns and behaviors. CBT provides practical tools to improve mood, manage stress, and build lasting resilience.

Mindfulness

Encourages awareness of the present moment and reduces stress through practices like breathing, grounding, and meditation. Mindfulness helps you find calm and respond to challenges with clarity.

Person-Centered Therapy

Creates a safe, nonjudgmental space where you are fully accepted and supported. This approach allows you to explore your feelings, build self-awareness, and grow at your own pace.

Psychodynamic Therapy

Examines how past experiences, relationships, and unconscious patterns influence your current thoughts and emotions. By gaining insight into these patterns, you can foster deeper healing and long-term change.

Solution-Focused Therapy

Focuses on your goals and future possibilities rather than problems. This approach highlights your strengths and helps you take small, meaningful steps toward positive change.

Strengths-Based Therapy

Shifts the focus from what’s “wrong” to what’s already strong. By emphasizing your unique abilities and resources, this approach empowers you to build confidence, resilience, and hope.

At Haven of Resilience, we’ll work together to find the right combination of these approaches to support your healing and growth.

Specialty Areas of Practice

Depression

Anxiety Disorders

Anger Management

Stress Management

Post Traumatic Stress Disorder (PTSD)

School-related concerns

Family & Relationship Issues

Self-image & Self-Esteem Issues

Cultural adjustment and Identity exploration

Family pressures and intergenerational dynamics

Academic, career, and life transitions

At Haven of Resilience Psychotherapy, we are committed to supporting clients’ growth and resilience through ethical, evidence-based therapeutic care.