Treatment Modalities

At Haven of Resilience Psychotherapy, we believe therapy should be personalized and flexible. We draw from a variety of approaches to best support your goals, strengths, and overall well-being:

Cognitive Behavioral Therapy (CBT)

Helps you recognize and change unhelpful thought patterns and behaviors. CBT provides practical tools to improve mood, manage stress, and build lasting resilience.

Mindfulness

Encourages awareness of the present moment and reduces stress through practices like breathing, grounding, and meditation. Mindfulness helps you find calm and respond to challenges with clarity.

Person-Centered Therapy

Creates a safe, nonjudgmental space where you are fully accepted and supported. This approach allows you to explore your feelings, build self-awareness, and grow at your own pace.

Psychodynamic Therapy

Examines how past experiences, relationships, and unconscious patterns influence your current thoughts and emotions. By gaining insight into these patterns, you can foster deeper healing and long-term change.

Solution-Focused Therapy

Focuses on your goals and future possibilities rather than problems. This approach highlights your strengths and helps you take small, meaningful steps toward positive change.

Strengths-Based Therapy

Shifts the focus from what’s “wrong” to what’s already strong. By emphasizing your unique abilities and resources, this approach empowers you to build confidence, resilience, and hope.

At Haven of Resilience, we’ll work together to find the right combination of these approaches to support your healing and growth.